Spanish Scrambled Eggs - West Clinic

Introduction

Welcome to Back 2 Life Chiropractic's recipe page! In this article, we will share with you a delectable and wholesome breakfast recipe - Spanish Scrambled Eggs. Packed with flavors and essential nutrients, this dish will kick-start your day on a deliciously healthy note. So, let's get cooking!

The Health Benefits of Spanish Scrambled Eggs

Before we delve into the recipe, let's take a moment to appreciate the numerous health benefits of Spanish Scrambled Eggs. This flavorful dish combines the goodness of eggs, vegetables, and aromatic spices to create a nutrient-packed meal.

Eggs, being an excellent source of protein, assist in muscle repair and growth. They are also rich in vitamins and minerals like vitamin B12, vitamin D, and selenium, which contribute to overall wellbeing. Combined with the inclusion of fresh vegetables, such as bell peppers, onions, and tomatoes, this dish packs a powerful punch of antioxidants and fiber.

Moreover, the aromatic spices used in Spanish cuisine, like smoked paprika and cumin, not only enhance the flavor but also provide additional health benefits. Paprika, for instance, is known for its anti-inflammatory properties and cumin aids digestion.

Spanish Scrambled Eggs Recipe

Ingredients:

• 6 large eggs
• 1 bell pepper, diced
• 1 onion, thinly sliced
• 2 tomatoes, diced
• 2 cloves of garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large bowl, crack the eggs and beat them until well combined. Set aside.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Add the diced bell pepper and sliced onion to the skillet. Sauté for 5 minutes, until they turn slightly tender.
4. Add the minced garlic and cook for an additional minute, until fragrant.
5. Next, add the diced tomatoes, smoked paprika, cumin, salt, and pepper to the skillet. Stir well to combine all the ingredients.
6. Allow the mixture to cook for a few minutes until the tomatoes release their juices.
7. Lower the heat to medium-low and pour the beaten eggs into the skillet.
8. Using a wooden spatula, gently scramble the eggs, incorporating them with the vegetable mixture.
9. Cook until the eggs are set but still moist, ensuring you don't overcook them.
10. Once cooked, garnish with freshly chopped parsley for an added burst of freshness.
11. Serve hot and enjoy the scrumptious Spanish Scrambled Eggs!

Conclusion

Congratulations! You have successfully prepared the mouthwatering Spanish Scrambled Eggs. This delightful combination of eggs, vegetables, and aromatic spices creates a symphony of flavors that will tantalize your taste buds while providing essential nutrients to start your day off right.

Remember, Back 2 Life Chiropractic is not just your go-to clinic for all things health-related, but we are also passionate about promoting overall wellness through nourishment. Visit our website for more informative articles, tips, and recipes that cater to your holistic wellbeing.

Stay tuned for more delectable and nutritious recipes from Back 2 Life Chiropractic, your trusted health experts!